Weigh In record (no journal entry) for 10 August 2014
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183.5 lb
Lost so far: 9.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1427 kcal
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Fat: 58.73g | Prot: 46.39g | Carb: 188.49g.
Breakfast: Artisan Fresh Blueberry Muffin. Lunch: General Tso (General Gau) Chicken. Dinner: Quinoa (Cooked), Extra Virgin Olive Oil, Jennie-O Lean Ground Turkey, Onions, Minced Garlic, Broccoli, Swanson 100% Natural Chicken Broth, Cooked Mushrooms (from Fresh). Snacks/Other: Blueberries, Plums. more...
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2063 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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