Robsb's Journal, 10 August 2014

163.2 lb Lost so far: 33.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 57.57g | Prot: 74.30g | Carb: 226.78g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds), Dried Pitted Tart Montmorency Cherries. Lunch: Prosciutto, Dijon Mustard, Sliced Swiss Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Parmigiano Reggiano Cheese, Arugula & Parmigiano Reggiano Ravioli, Capers, Sweet Italian Pork Sausage. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Slow Churned French Ice Cream. more...

2503 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 15 minutes. more...