Kman16's Journal, 10 August 2014

215.6 lb Lost so far: 30.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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625 kcal

Fat: 16.94g | Prot: 46.15g | Carb: 67.43g.   Lunch: Minestrone Soup (Reduced Sodium, Canned). Dinner: Marks & Spencer Count on Us Chicken Jalfrezi. Snacks/Other: Scallops. more...

2752 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (slow) - 11/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...