cdinkle's Journal, 10 August 2014

Worked my ASS of yesterday. 5-6 hours of intense yard work. Feel the burn!

233.6 lb Lost so far: 26.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 55.32g | Prot: 48.06g | Carb: 274.22g.   Lunch: Dudley's Rosemary & Olive Oil Bread, Borden Shredded Cheddar Cheese, Spaghetti with Meat Sauce (Entree). Dinner: Grapes. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Dairy Queen Ice Cream Cake, Lemon Cake with Icing, Breyers All Natural Vanilla Ice Cream. more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...