Weigh In record (no journal entry) for 07 June 2022
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183.2 lb
Lost so far: 20.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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576 kcal
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Fat: 21.83g | Prot: 42.49g | Carb: 58.16g.
Breakfast: Granny Smith Apples, Fresh Lemon Juice, Espresso Coffee. Lunch: Marketside Baby Kale & Spinach Blend, Great Value Apple Cider Vinegar, Trader Joe's Raw Pepitas, Walnuts, Cucumber (Peeled). Dinner: Pickled Vegetables, Kikkoman Lite Soy Sauce, Brown Rice, Perdue Ground Chicken Breast, Great Value Broccoli Florets, Cabbage. Snacks/Other: Chobani Raspberry Blended Greek Yogurt, Celery, Almonds, Lipton Pure Green Tea. more...
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losing 4.9 lb a week
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