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271.0 weight. time 4:42 pm.
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271.0 lb
Lost so far: 30.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2021 kcal
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Fat: 88.43g | Prot: 64.95g | Carb: 241.92g.
Breakfast: Original English Muffins, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Premium Saltine Crackers Original, No Calorie Sweetener Packets, Premium Hot Cocoa Double Chocolate, Original Powder Creamer, Cinnamon, Butter (Salted), Instant Oatmeal - Original. Lunch: Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Dinner: Bing Cherries, Corn On The Cob with Butter, Instant Mashed Potatoes, Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Green Bell Pepper, Thousand Island Dressing, frozen bread loaf white, Chocolate Ice Cream. more...
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2994 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.8 lb a week
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