Weigh In record (no journal entry) for 09 August 2014
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1083 kcal
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Fat: 72.13g | Prot: 49.27g | Carb: 61.63g.
Breakfast: Farmer John Classic Pork Links, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Jalapeno Peppers, Bell Peppers, Great Value Deli Style Sliced Mild Cheddar Cheese, Trader Joe's Organic Virgin Coconut Oil. more...
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losing 17.5 lb a week
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