Kman16's Journal, 09 August 2014

214.7 lb Lost so far: 31.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 46.84g | Prot: 138.72g | Carb: 331.41g.   Breakfast: Marmite Marmite, White Bread (Home Recipe or Bakery), Butter . Lunch: Sainsbury's Low Fat Houmous, Marks & Spencer Mature Blue Stilton, Waitrose Organic Dried Apricots, Asda Chosen By You Melba Toasts, Beef Steak (Lean Only Eaten), Tesco Ciabatta Bread Roll. Dinner: Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked) , Co-Op Chicken Jalfrezi with Basmati Rice. Snacks/Other: PizzaExpress Dough Balls, Cherry Tomatoes. more...

2778 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...