Weigh In record (no journal entry) for 09 August 2014
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1450 kcal
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Fat: 30.55g | Prot: 71.06g | Carb: 115.73g.
Breakfast: Peaches. Lunch: River Ranch Broccoli Florets, Michael Angelo's Stuffed Tilapia. Dinner: Cracker Barrel Old Country Store Grilled Pork Chop, Market Day Grilled & Fully Cooked Salmon Fillets, Pret a Manger Market Fresh Salad. Snacks/Other: Seagram's 7 Whiskey, Apples, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Coors Light Beer (Bottle), Nectarine. more...
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steady weight
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