Don333's Journal, 12 May 2011

253.0 lb Lost so far: 32.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 54.13g | Prot: 51.55g | Carb: 76.60g.   Breakfast: Red Spicy Hot 100% Vegetable Juice. Lunch: 90 Calorie Pack The Original Deli Thin Turkey, Low Carb Tortillas. Dinner: Potato Chips, Beef Brisket, Frankfurter or Hot Dog, Hot Dog Buns. Snacks/Other: Bourbon, Beer. more...

2832 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...