Weigh In record (no journal entry) for 12 May 2011
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1143 kcal
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Fat: 26.99g | Prot: 50.71g | Carb: 94.17g.
Breakfast: almond silk vanilla milk, kroger whole grain oats, apple, banana. Lunch: rice vinegar, zucchini, pork, Olive oil, lettuce. Dinner: chicken breast, zucchini, onions, Olive oil. Snacks/Other: mini chocolate, kroger pepper cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, black olives, breton crackers, pinot noir, grapes. more...
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losing 1.8 lb a week
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