Weigh In record (no journal entry) for 12 May 2011
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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728 kcal
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Fat: 22.61g | Prot: 35.21g | Carb: 110.94g.
Breakfast: Almond Milk, Bananas, Quick Oats, International Delight, coffee. Lunch: Peas, Strawberries, Fat Free Cottage Cheese, Great Value Peanut Butter, Nature's Own Whole Wheat Bread. more...
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1914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 1.2 lb a week
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