Weigh In record (no journal entry) for 08 August 2014
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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292 kcal
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Fat: 2.06g | Prot: 6.26g | Carb: 61.58g.
Breakfast: Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Coffee with Milk and Sugar. more...
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gaining 3.5 lb a week
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