Weigh In record (no journal entry) for 08 August 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1700 kcal
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Fat: 155.96g | Prot: 54.26g | Carb: 20.74g.
Breakfast: Ground Lamb, Daisy Sour Cream, Egg, Great Value Cream Cheese Spread. Lunch: Frigo Cheese Heads Superstring, Planters Walnuts, Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Happy Farms Shredded Mild Cheddar Cheese, Burgerville Litehouse Homestyle Ranch Dressing, Dole Romaine Lettuce. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Swanson Extra Virgin Coconut Oil, Butter (Salted), McDonald's Premium Roast Coffee (Large). more...
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losing 3.3 lb a week
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