ochkova's Journal, 08 August 2014

135.6 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed N/A.

---

1116 kcal

Fat: 59.30g | Prot: 25.67g | Carb: 128.94g.   Lunch: Cashew Nuts, Tastykake Cheesecake Pie. Dinner: White Bread, Cheese, Tomatoes. Snacks/Other: Watermelon. more...

1914 kcal

Activities & Exercise: Desk Work - 7 hours and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes. more...