Weigh In record (no journal entry) for 07 August 2014
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1618 kcal
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Fat: 52.37g | Prot: 72.51g | Carb: 209.61g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water. Lunch: Sliced Swiss Cheese, Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Tap Water. Dinner: Wild Mushroom Agnolotti, Bacon Thick Sliced, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Slow Churned French Ice Cream. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 15 minutes, Driving - 14 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Stretching (yoga) - 19 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes. more...
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losing 1.4 lb a week
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