Weigh In record (no journal entry) for 02 June 2022
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185.7 lb
Lost so far: 18.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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362 kcal
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Fat: 7.00g | Prot: 14.59g | Carb: 59.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Whole Foods Market Stevia, Espresso Coffee, Fresh Lemon Juice. Dinner: Brown Rice, Kikkoman Lite Soy Sauce, Extra Virgin Olive Oil, Sweet Onions, Great Value Black Eyed Peas. more...
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losing 6.3 lb a week
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