maneshadslv's Journal, 07 August 2014

164.9 lb Lost so far: 0.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 39.86g | Prot: 50.55g | Carb: 289.17g.   Breakfast: Sprouts Farmers Market Date Coconut Rolls with Almonds, Kellogg's Corn Flakes, Milk (Whole Milk), Cub Foods Hot Dog Buns, Tapioca Express Milk Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad with Chicken. Dinner: Chicken Curry, Roti. Snacks/Other: Chicken Spring Roll, Jason's Deli Fresh Fruit Plate (No Dip), Tapioca Express Milk Tea. more...

2458 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...