Weigh In record (no journal entry) for 07 August 2014
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215.0 lb
Lost so far: 31.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2157 kcal
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Fat: 67.20g | Prot: 116.59g | Carb: 258.70g.
Breakfast: White Bread (Home Recipe or Bakery), Fried Egg , Butter . Lunch: White Bread (Home Recipe or Bakery), Butter , Sliced Ham, Marks & Spencer Count on Us Lamb Moussaka. Dinner: Tomato Puree, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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