ochkova's Journal, 07 August 2014

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Weigh In record (no journal entry) for 07 August 2014

135.6 lb Lost so far: 12.1 lb. Still to go: 9.9 lb. Diet followed poorly.

Diet Calendar Entries for 07 August 2014:

949 kcal

Fat: 41.69g | Prot: 19.38g | Carb: 137.91g. Breakfast: Apples. Lunch: Honey Stinger Chocolate Waffle, Cashew Nuts, Apples. Dinner: Watermelon, Cheese, Tomatoes, White Bread. more...

2063 kcal

Activities & Exercise: Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour. more...

losing 1.5 lb a week

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ochkova's Journal, 07 August 2014

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