Weigh In record (no journal entry) for 01 June 2022
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153.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1948 kcal
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Fat: 54.04g | Prot: 180.87g | Carb: 214.05g.
Breakfast: Market Pantry Frozen Mixed Berries, Myprotein Impact Whey Isolate - Salted Caramel, Great Value Extra Large Eggs, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Shadybrook Farms Ground Turkey 93/7, Wegmans London Broil, Huy Fong Foods Sriracha Hot Chili Sauce, Teriyaki Sauce , Wal-Mart Sugar Snap Peas, Dole Green Onion, Nasoya Pasta Zero Shirataki Spaghetti, Mushrooms , Great Value Broccoli Florets. Dinner: Quaker Rice Cakes - Apple Cinnamon, Baked or Broiled Trout, Skinnygirl Raspberry Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Wild Harvest Organic Spring Mix Salad, Grimmway Farms Baby Carrots, Red Sweet Pepper, Cucumber (with Peel) , Tomatoes, Dole Green Onion, Broccoli . Snacks/Other: Fiber One 70 Calories Brownie, Kraft Cool Whip Lite, Blueberries , Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Myprotein Impact Whey Isolate - Chocolate Brownie, Plum. more...
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steady weight
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