Weigh In record (no journal entry) for 06 August 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1502 kcal
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Fat: 69.68g | Prot: 92.32g | Carb: 123.45g.
Breakfast: Great Value Deli Style Sliced Mild Cheddar Cheese, Egg, Bell Peppers, Jalapeno Peppers, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water. Dinner: Trader Joe's Cracked Wheat Sourdough Bread, Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil. more...
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gaining 17.5 lb a week
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