Robsb's Journal, 06 August 2014

164.2 lb Lost so far: 32.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 54.27g | Prot: 70.14g | Carb: 206.46g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: All Natural Old Fashioned Smooth Peanut Butter, Rapsberry Preserves, Tap Water, 100% Whole Wheat Bread. Dinner: Beef Filet Mignon, Butter, Yam, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Black Liquorice, Slow Churned French Ice Cream. more...

2589 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 14 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 19 minutes, Sleeping - 5 hours and 27 minutes, Resting - 7 hours and 58 minutes. more...