Weigh In record (no journal entry) for 06 August 2014
|
193.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 August 2014:
|
1294 kcal
|
Fat: 30.70g | Prot: 127.54g | Carb: 132.55g.
Breakfast: Light Mozzarella String Cheese, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Nature's Own 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value 100% Liquid Egg Whites, Harvestland Fresh Chicken Breasts, Southern Home 2% Reduced Fat Milk. Snacks/Other: Mott's Medleys, Kashi Chewy Granola Bars - Honey Almond Flax, Dannon Light & Fit Greek - Strawberry. more...
|
|
3608 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jyosua's weight history
|