Weigh In record (no journal entry) for 06 August 2014
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307.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1071 kcal
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Fat: 69.50g | Prot: 80.35g | Carb: 27.85g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Tyson Foods Deli Slices Roast Beef, Kroger Grape Tomatoes, Joseph's Heart Friendly Whole Wheat Pita Bread, Marketside Classic Iceberg Salad, Tyson Foods Oven Roasted Chicken Breast, American Heritage american cheese (singles), Kraft Ranch Dressing. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Great Value Sharp Cheddar Cheese. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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losing 2.5 lb a week
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