ScottColliflower's Journal, 06 August 2014

273.8 lb Lost so far: 23.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 42.97g | Prot: 60.98g | Carb: 189.59g.   Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee-Mate Original Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Smucker's Concord Grape Jam, Sunbeam Giant White Bread. Lunch: Plums, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat), Prego 100% Natural Italian Sauce Flavored with Meat, Spaghetti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3421 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, 298 - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...