Weigh In record (no journal entry) for 31 May 2022
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190.8 lb
Lost so far: 46.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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924 kcal
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Fat: 40.43g | Prot: 77.56g | Carb: 67.18g.
Breakfast: Evaporated Milk, Reddi-wip Extra Creamy Whipped Cream, Pumpkin Cheesecake with Splenda. Lunch: Kuhne Pickled Red Cabbage, Beef Brisket (Whole, Lean Only) , Lunch Mate Premium Black Forest Ham, Green String Beans. Dinner: Cooked Collards (Fat Added in Cooking), Lucille's Smokehouse BBQ Smoked BBQ Half Chicken . Snacks/Other: Vital Proteins Apple Cider Vinegar Gummies, Tanimura & Antle Radish, Strawberries, Sunsweet Dried Pitted Prunes. more...
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2167 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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