Weigh In record (no journal entry) for 30 May 2022
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196.9 lb
Lost so far: 30.3 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2039 kcal
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Fat: 81.62g | Prot: 82.92g | Carb: 259.03g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Culver's Cheese Curds, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Lay's Poppables Honey BBQ, Bolthouse Farms Baby-Cut Carrots, Pink Lady Apples, Water, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Bananas, Ball Park Turkey Hot Dogs. more...
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gaining 6.2 lb a week
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