Weigh In record (no journal entry) for 06 August 2014
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1092 kcal
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Fat: 15.82g | Prot: 33.77g | Carb: 87.59g.
Breakfast: Peaches, Food Club Whole Unsweetened Strawberries. Lunch: Kraft Balsamic Vinaigrette Lite, Borden Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Old El Paso Chicken Fajitas Meal For Two. Snacks/Other: Coors Light Beer (Bottle), Seagram's 7 Whiskey, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 1.4 lb a week
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