Weigh In record (no journal entry) for 05 August 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2014:
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1660 kcal
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Fat: 37.30g | Prot: 143.87g | Carb: 196.56g.
Breakfast: Publix Red Seedless Grapes, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Dannon Light & Fit Greek - Blueberry, Nature's Own 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, sargento Provolone mix. Dinner: Great Value 100% Liquid Egg Whites, Birds Eye Steamfresh Super Sweet Corn, Harvestland Fresh Chicken Breasts. Snacks/Other: Crunch Pak Apple Slices, 2% Fat Milk, Mott's Medleys, Sargento Light Mozzarella String Cheese, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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2602 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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