Weigh In record (no journal entry) for 05 August 2014
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164.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1222 kcal
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Fat: 31.00g | Prot: 48.04g | Carb: 186.20g.
Breakfast: Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Prosciutto, Dijon Mustard, 100% Whole Wheat Bread, Tap Water. Dinner: Crab Ravioli, Bacon Thick Sliced, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Bananas, Slow Churned French Ice Cream. more...
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2338 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 7 hours and 1 minute, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 17 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 2.1 lb a week
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