cdinkle's Journal, 05 August 2014

240.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 37.27g | Prot: 98.49g | Carb: 77.78g.   Dinner: Texas Roadhouse Dinner Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Texas Roadhouse Mashed Potatoes, Texas Roadhouse Sirloin Steak (8 oz). more...

3195 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...