Weigh In record (no journal entry) for 05 August 2014
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371.6 lb
Lost so far: 14.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1574 kcal
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Fat: 67.95g | Prot: 84.25g | Carb: 168.19g.
Lunch: Pork Loin (Tenderloin), Great Value Sliced Pepper Jack Cheese, Sargento Deli Style Sliced Colby Cheese, Arnold Whole Grain Classics 12 Grain Bread, Yellow Mustard. Dinner: Caesar Salad with Romaine, Zucchini, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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losing 4.2 lb a week
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