Cotton10's Journal, 05 August 2014

192.2 lb Lost so far: 15.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 61.57g | Prot: 75.02g | Carb: 95.22g.   Breakfast: Food Club Whole Unsweetened Strawberries, Peaches. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Michael Angelo's Stuffed Tilapia. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Baked or Broiled Salmon. Snacks/Other: Seagram's 7 Whiskey, Peaches, Food Club Whole Unsweetened Strawberries. more...

2517 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...