Weigh In record (no journal entry) for 05 August 2014
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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914 kcal
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Fat: 31.82g | Prot: 41.54g | Carb: 118.53g.
Breakfast: Quaker Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Smooth Peanut Butter (with Salt) , Martin's Dinner Potato Rolls. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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gaining 12.6 lb a week
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