elsborg81's Journal, 10 May 2011

Fedtprocent 12,3

164.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 55.38g | Prot: 94.25g | Carb: 361.24g.   Breakfast: Milk (Nonfat), Muesli (Dried Fruit and Nuts), Oats. Lunch: olive oil, quinoa, feta, bulgur, carrot, pear. Dinner: shrimp, green beans, butter, coconut milk, peach, onion, broccoli, rice. Snacks/Other: Rye Bread (Reduced Calorie), Bananas, Double Fiber Bread. more...

3273 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 4 hours, Standing - 8 hours, Sleeping - 8 hours, Resting - 24 minutes. more...