Weigh In record (no journal entry) for 28 May 2022
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155.6 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1914 kcal
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Fat: 48.06g | Prot: 172.86g | Carb: 224.34g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Spinach, Mushrooms, Egg, Joseph's Lavash Bread. Lunch: Bananas , Frank's Red Hot Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Marketside Organic Kale, Marketside Broccoli Slaw, Spinach. Dinner: Blueberries, Skinnygirl Balsamic Vinaigrette , Quaker Rice Cakes - Apple Cinnamon, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Athenos Feta Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Kroger Baby Carrots, Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel, Plum, Quaker Rice Cakes - White Cheddar. more...
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losing 1.4 lb a week
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