TalieSilver's Journal, 04 August 2014

186.2 lb Lost so far: 6.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 89.48g | Prot: 77.70g | Carb: 107.78g.   Breakfast: Kroger 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Butter (Salted), Cooked Green String Beans (from Fresh). Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Mashed Potato made with Milk (from Fresh), Butter (Salted), Cooked Green String Beans (from Fresh). Snacks/Other: Artisan Fresh Blueberry Muffin, Sam's Club Seasoned Rotisserie Chicken. more...

2093 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Sitting - 1 hour. more...