JoyThinksFSTechsSUCK's Journal, 04 August 2014

171.0 lb Lost so far: 31.5 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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1075 kcal

Fat: 28.53g | Prot: 53.62g | Carb: 161.27g.   Breakfast: Bananas, Apricots, Wholesome Sweeteners Organic Blue Agave Nectar, Silk Vanilla Soymilk, Coffee. Lunch: Bananas, Amy's Light & Lean Black Bean & Cheese Enchilada. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: M&M's Peanut M&M's (Package). more...

2238 kcal

Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...