ChazC's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
186.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1988 kcal Fat: 69.99g | Prot: 66.11g | Carb: 258.39g.   Breakfast: Cream Cheese, Multigrain Bagel, Coffee with Milk. Lunch: Deluxe Crispy Chicken Sandwich, French Fries (Small). Dinner: Hard Cider - Granny Smith, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Beef and Pork Meatballs, Healthy Harvest Whole Wheat Blend Spaghetti Pasta. more...
steady weight

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