Weigh In record (no journal entry) for 04 August 2014
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1535 kcal
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Fat: 54.44g | Prot: 62.35g | Carb: 209.08g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Pineapple, Tap Water, 100% Whole Wheat Bread, Rapsberry Preserves, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Salmon Cake or Patty, Cooked Celery, Mushrooms, Tap Water. more...
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2222 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 5 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 27 minutes, Sitting - 2 hours, Stretching (yoga) - 22 minutes. more...
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losing 7.0 lb a week
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