tunalw's Journal, 04 August 2014

163.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed poorly.

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337 kcal

Fat: 4.37g | Prot: 6.56g | Carb: 72.65g.   Breakfast: 1% Fat Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Chiquita Banana, Coffee. more...

2105 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...