bwa123's Journal, 04 August 2014

154.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 32.49g | Prot: 24.27g | Carb: 163.75g.   Breakfast: Orange Juice , General Mills General Mills Wheaties, ShopRite ShopRite 2% Reduced Fat Milk, Sugar. Lunch: Arnold Arnold 100% Whole Grains Whole Wheat Bread, Dickinson's Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), M&M's Peanut M&M's (Package). more...

2546 kcal

Activities & Exercise: Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...