Weigh In record (no journal entry) for 04 August 2014
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127.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1675 kcal
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Fat: 141.90g | Prot: 64.84g | Carb: 44.93g.
Breakfast: Farmland Foods Thick Sliced Hickory Smoked Bacon, Avocados. Lunch: Planters Walnuts, Kraft Natural Mozzarella String Cheese, Hard-Boiled Egg, Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Burgerville Litehouse Homestyle Ranch Dressing, Happy Farms Shredded Mild Cheddar Cheese, Ground Lamb, Cos or Romaine Lettuce. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Dried Seaweed, Kroger Whipped Cream Cheese Spread, Celery. more...
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losing 1.4 lb a week
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