Weigh In record (no journal entry) for 04 August 2014
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2763 kcal
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Fat: 203.42g | Prot: 194.45g | Carb: 57.03g.
Breakfast: Egg White, Egg, Butter (Salted). Lunch: Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Greek Salad with Chicken (No Dressing), Butter (Salted), Panera Bread Whole Grain Baguette. Dinner: Hardwood Smoked Beef Smoked Sausage. Snacks/Other: Cheese Heads String Cheese, Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. more...
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losing 8.4 lb a week
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