Weigh In record (no journal entry) for 04 August 2014
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1379 kcal
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Fat: 23.52g | Prot: 103.12g | Carb: 183.60g.
Breakfast: Quaker Oat So Simple Original. Lunch: Tesco Whole Cucumber, Tesco Organic Mini Tomatoes, French's Classic Yellow Mustard, Weight Watchers Sliced Cheese, Simply M&S British Extra Lean Ham - Low Fat, Hovis Nimble Wholemeal Sliced Loaf, Yeung's Chinese Chicken and Noodle Soup. Dinner: Smoked River Cobbler, Country Store Cauliflower Carrots & Broccoli. Snacks/Other: Honey Monster Foods Stix Honeycomb Chocolate, Marks & Spencer Simply M&S British Extra Lean Ham - Low Fat, Weight Watchers Sliced Cheese, Hovis Nimble Wholemeal Sliced Loaf, Tesco Tesco Eat Me Bananas Pack, Tesco Jaffa Tangerine. more...
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steady weight
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