Weigh In record (no journal entry) for 25 May 2022
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197.8 lb
Lost so far: 29.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1838 kcal
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Fat: 71.21g | Prot: 97.19g | Carb: 200.91g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Ball Park Turkey Hot Dogs, Tortilla Corn Chips, EarthGrains 35 Calorie White Bread. Dinner: A&W Diet Root Beer (Can), Dickey's Barbecue Fried Onion Tanglers, Pork Loin (Whole, Lean Only) , Del Monte Cut Green Beans, Corn. Snacks/Other: A&W Diet Root Beer (Can), Boom Chicka Pop Sweet & Salty Kettle Corn . more...
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gaining 10.8 lb a week
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