Weigh In record (no journal entry) for 09 May 2011
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162.4 lb
Lost so far: 14.2 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2011:
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1629 kcal
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Fat: 58.93g | Prot: 70.04g | Carb: 220.40g.
Breakfast: Organic Mango Slices 365, York Peppermint Patties, 100% Whole Grain Irish-Style Oatmeal, pecans, Clover Honey, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Original 99% Fat Free Cherry Orchard Yogurt, ground flaxseeds, Almonds Ground, banana, apple. Lunch: Green Cabbage, Red Cabbage, Garbanzos Bush's, pumpkin seeds Nature's Place, sunflower seeds, Balsamic Vinaigrette Fat Free Maple Grove Farms, Baby Carrots, cucumber, Celery, mixed salad greens. Dinner: Marinara Sauce (Basic), Eggplant Italienne, Bush's Pinto Beans, Gortons Salmon, Arnold Health Nut Bread. Snacks/Other: Almonds, Organic Mango Slices 365, York Peppermint Pattie, Coffee (Brewed From Grounds), Half & Half, Water. more...
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2519 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 1 hour, Sitting - 6 hours, Standing - 4 hours, Housework - 1 hour and 45 minutes, Sleeping - 11 hours, Resting - 10 minutes. more...
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losing 0.3 lb a week
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