Weigh In record (no journal entry) for 03 August 2014
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1333 kcal
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Fat: 55.83g | Prot: 63.15g | Carb: 148.97g.
Breakfast: Sweet Onions, Bell Peppers, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon. Dinner: Kraft Mayo with Olive Oil, Trader Joe's Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), San Luis Sourdough Sourdough Deli Bread, Yellow Mustard. more...
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gaining 17.5 lb a week
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