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No weight gain for me! I walked so much and ate so little before the big dinner (and even got a little exercise by helping get the event ready) so I am mighty happy today about my weigh in! I've noticed that the three dinners I went to on Thursday, Friday and Saturday were all high calorie and each dinner had more calories than what I eat for three meals and snacks on a normal day. Getting back to normal eating today and looking forward to getting my weight history into the green. Just like the golfers want that green jacket, I want that green bar under my FS pic!
To lower blood pressure: exercise, eat healthy, lose weight, quit smoking, limit alcohol, and cut salt. I read that Swiss Chard and low-fat or non-fat dairy foods can help control high blood pressure, but check the label to see if it is too high in sugar.
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153.8 lb
Lost so far: 48.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1042 kcal
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Fat: 39.48g | Prot: 56.87g | Carb: 131.47g.
Breakfast: Friendly Farms 1% Cottage Cheese, Black Pepper, Red Delicious Apples, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Water, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts. Lunch: Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Wheat Montana milled flax seed, Millville Old Fashioned Oats, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds. Dinner: Equate Sugar Free Fiber Therapy, Provolone Cheese Deli Sliced, Tumaro's Low-in-Carb Wrap Multi-grain, Peppermint (Mint), Dill (Dried), Dannon All Natural Yogurt - Plain, Baby Carrots, Celery. Snacks/Other: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Brach's Cinnamon Hard Candy Sugar Free. more...
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1724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You had fun though? And last nite showed you can have fun and not gain if you plan. Just cause we're on a diet doesn't mean life has to stop being fun.
03 Aug 14 by member: dclaytor
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I am sure you will see it in a few days - I hope to see mine before I die of hunger, lol.
03 Aug 14 by member: AilaOne
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Way to go! Life does go on as our new food life style becomes part of our daily living. God Bless!
03 Aug 14 by member: MomjjjaLou
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03 Aug 14 by member: toppy24564
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03 Aug 14 by member: kattay
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Lot's of fun, although I did leave the party to freshen up for a couple of minutes and happened to miss four of my in-laws on the dance floor. lol
03 Aug 14 by member: Deb_N
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You will get there Deb, It is in your sight...You have great willpower and are very persistent in getting there ... :D
03 Aug 14 by member: Re-energize
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03 Aug 14 by member: wholefoodnut
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so happy no gain ya did it <3 yes Deb I have the same rout my same kids they say I have about 10 more kids this year last year I had over 62 ,,, 10 of them were in K grade ,,,, sweet dreams deb <3
03 Aug 14 by member: dreamcatcher10
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Hey! Look at you. A whirlwind social schedule with 3 meals that were WISIWYG and you maintained!!!! Excellent job on managing your new food lifestyle.
04 Aug 14 by member: Vickie 5966
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04 Aug 14 by member: Deb_N
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Good for you Deb! you made it through and no gain. I'm wondering what my scale will show 1 St morning after vacation.
04 Aug 14 by member: wholefoodnut
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04 Aug 14 by member: PaigeAarts
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Great job! You planned it perfectly. We can have our cake and eat it too!
04 Aug 14 by member: diehard3
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